Body By Ned
Personal Trainer & Online Coach
Sioux Falls, SD
Why Body By Ned?
Uncomfortable in your own body
Wedding! (got to fit into that dream dress or tux)
After pregnancy (bounce back mama body)
Vacation (got to get that beach body ready)
Divorced or recent breakup and want to get back into the dating world (also get that revenge body)
Really want that 6 pack of abs (because it looks awesome)
Plateaued in your current routine and need some help
Corporate wellness and fitness training
I have trained fitness clients for the last 15 years, and even before that time I began competing as a bodybuilder which has been an ongoing passion of mine for the last 18 years. BodyByNed Training officially started in 2007 and since that time, I have not only trained hundreds of fitness enthusiasts, I have also trained numerous individuals who have gone on to become successful trainers.
Besides training clients I am also a judge for National Physique Committee (NPC) fitness competitions. The NPC is the largest amateur bodybuilding organization in the United States.
I am a 1998 graduate of PKB Belgrade Institute with a degree in Nutrition specializing in processed infant foods.
My passions outside of the fitness industry include fishing and the great outdoors.
I look forward to working with you soon to help you reach whatever goals you have set out for.
“Don't hope for a miracle to happen... Make one.”
Personal Training 30 Minute Session
I will design a program specifically to your goals, and coach you to find the positive results you are working so hard to find.
Personal Training - 10 Sessions
The personal training 30 minute session only at a better price.
Book a block of 10 sessions and save $50.
Customized Online Nutrition and Exercise Plan with 6 Weeks Coaching
I will design a healthy nutrition and exercise plan customized to you and spend 6 weeks coaching.
Customized Online Nutrition Plan with 6 Weeks Coaching
You may already have an exercise plan in place and just need help finding the right nutrition plan. I will create a nutrition plan designed specifically to your body and around your workouts.
Customized Online Exercise Plan with 6 Weeks Coaching
You have a nutrition plan, but you have not found an exercise plan to give you the results you are seeking, or are just new to the gym and want to start out on the right foot. I will design an exercise plan for you that combines weight training and cardio to meet your individual goals.
Online Contest Prep / Photo Shoot 12 Week Program
BodyByNed has been turning out very high level fitness competitors for years. This program is an online coaching plan. You will receive weekly check ins and progress reports where we will assess fluctuations in body weight, skin folds, and a review of performance logs and progress pics.
I will fine tune your nutrition plan if needed and recommend supplement and training plans in relation to your progress. Online support will also be given to address questions or concerns you may have.
This includes the final peak week plan to ensure you are ready to hit the stage or ready to be a star in your photo shoot.
For those that are local, you may add on the personal training sessions.